blue

Weekly Email Coaching

Weekly (7-10 days) check-ins via email: This will include intake, prescription, an initial call. After the initial call set day/criteria for check-ins through email. Capitalize use of google sheets as tracker for macro/bio-metric data.

White

Hybrid

Coaching

Hybrid: This will include intake, prescription, an initial call. Weekly emails with video/call consult once a month. Email responses are in video format. Email response within 24hrs.

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Gold

All Access Coaching

All-access: Access to me by phone/message/text/email. Intake, prescription, initial call and set time for 30 minute call check-ins weekly, whichever seems best for individual client progress.

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